Mental Health during lockdown
Here is my video on points to KEEP IN MIND, to KEEP IN ACTION and BEING MINDFUL of, for good mental health during the lockdown.
Let me know which one works best for you.
Young Children during the lockdown
Here is my video on things to keep in mind with young children during this period of lockdown.
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Mental Health of Senior Citizens during lockdown
Here is my video on mental health of senior citizens. Let me know how are you taking care of elderly people in your life.
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Cognitive Restructuring
Cognitive distortions are faulty thinking patterns that reinforce further negative thinking or negative emotions. In a way, it serves to keep one feeling bad about him or herself. This article describes six simple ways of changing thinking patterns. in other words, restructuring the distorted cognitions.
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The Live Love Laugh Foundation
TLLLF aims to reduce the stigma, spread awareness and change the way we look at Mental Health. This is a platform where anyone seeking help can find comprehensive knowledge, connect with professionals, and find comfort knowing that they’re not alone.
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